StepCardio
Our Equipment is manifestation of the latest trends and cutting-edge fitness technology
About the class
What is StepCardio about?
Join us for an energetic and fun Stepboard-inspired cardio class that combines cardio, coordination, and strength-building exercises. This class not only burns calories but also boosts your stamina, tones your legs, and enhances overall cardiovascular fitness.
Weekly Class Schedule
Join our fitness classes throughout the week
| MORNING | EVENING | |||||
|---|---|---|---|---|---|---|
| Time | 06:00 AM | 07:00 AM | 08:00 AM | 06:00 PM | 07:00 PM | |
| MONDAY | Factory Core Nelo Perry 06:00 AM - 06:45 AM Studio 1 | Spin Club Temitayo Mary 07:00 AM - 07:45 AM Studio 1 | MRT Temitayo Mary 08:00 AM - 08:45 AM Studio 1 | Factory Core Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Factory Camp Abdulhafees Adelani (Akash), Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | |
| TUESDAY | MRT Emmanuel Victor 06:00 AM - 06:45 AM Studio 1 | Absoglute Nelo Perry 07:00 AM - 07:45 AM Studio 1 | Zumba Nelo Perry 08:00 AM - 08:45 AM Studio 2 | MRT TBA 06:00 PM - 06:45 PM Studio 1 | StepCardio Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | |
| WEDNESDAY | StepCardio Temitayo Mary 06:00 AM - 06:45 AM Studio 1 | Box Camp Abdulhafees Adelani (Akash) 07:00 AM - 07:45 AM Studio 1 | MRT Sam Nwokike 08:00 AM - 08:45 AM Studio 1 | StrongNation Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Cardiotherapy Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | |
| THURSDAY | Factory Core Emmanuel Victor 06:00 AM - 06:45 AM Studio 1 | Kettlebell Conditioning Abdulhafees Adelani (Akash) 07:00 AM - 07:45 AM Studio 1 | StrongNation Nelo Perry 08:00 AM - 08:45 AM Studio 2 | Absoglute Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Spin Club Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | |
| FRIDAY | MRT Sam Nwokike 06:00 AM - 06:45 AM Studio 1 | Cardiotherapy Emmanuel Victor 07:00 AM - 07:45 AM Studio 1 | Factory Camp Abdulhafees Adelani (Akash) 08:00 AM - 08:45 AM Studio 1 | Zumba Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Box Camp Abdulhafees Adelani (Akash) 07:00 PM - 07:45 PM Studio 1 | |
| 08:15 AM | 09:00 AM | 09:45 AM | |
|---|---|---|---|
| SATURDAY | Factory Core Emmanuel Victor 08:15 AM - 08:50 AM Studio 1 Spin Club Temitayo Mary 08:15 AM - 08:45 AM Studio 2 | Cardiotherapy Abdulhafees Adelani (Akash) 09:00 AM - 09:45 AM Studio 1 | Core Stretch Abdulhafees Adelani (Akash) 09:45 AM - 10:20 AM Studio 1 |
Monday
November 3
Morning Sessions
06:00 AM
Factory Core
Nelo Perry
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Spin Club
Temitayo Mary
07:00 AM - 07:45 AM
Studio 1
08:00 AM
MRT
Temitayo Mary
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Factory Core
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Factory Camp
Abdulhafees Adelani (Akash), Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
Tuesday
November 4
Morning Sessions
06:00 AM
MRT
Emmanuel Victor
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Absoglute
Nelo Perry
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Zumba
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
MRT
TBA
06:00 PM - 06:45 PM
Studio 1
07:00 PM
StepCardio
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Wednesday
November 5
Morning Sessions
06:00 AM
StepCardio
Temitayo Mary
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Box Camp
Abdulhafees Adelani (Akash)
07:00 AM - 07:45 AM
Studio 1
08:00 AM
MRT
Sam Nwokike
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
StrongNation
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Cardiotherapy
Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
Thursday
November 6
Morning Sessions
06:00 AM
Factory Core
Emmanuel Victor
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Kettlebell Conditioning
Abdulhafees Adelani (Akash)
07:00 AM - 07:45 AM
Studio 1
08:00 AM
StrongNation
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
Absoglute
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Spin Club
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Friday
November 7
Morning Sessions
06:00 AM
MRT
Sam Nwokike
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Cardiotherapy
Emmanuel Victor
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Factory Camp
Abdulhafees Adelani (Akash)
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Zumba
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Box Camp
Abdulhafees Adelani (Akash)
07:00 PM - 07:45 PM
Studio 1
Saturday
November 8
Morning Sessions
08:15 AM
Factory Core
Emmanuel Victor
08:15 AM - 08:50 AM
Studio 1
Spin Club
Temitayo Mary
08:15 AM - 08:45 AM
Studio 2
09:00 AM
Cardiotherapy
Abdulhafees Adelani (Akash)
09:00 AM - 09:45 AM
Studio 1
09:45 AM
Core Stretch
Abdulhafees Adelani (Akash)
09:45 AM - 10:20 AM
Studio 1
