Classes
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Lift
This is a total body resistance training class that is ideal for toning up, building muscle, burn fat and improve the heart function. A variety of free weight equipment is used in this class and programs are more dynamic.
Absoglute
Just like LIFT but ideal for you if you want to build well defined glutes, stronger legs and abs.
Boxing Conditioning
Unleash your inner warrior with our high-energy boxing class. This class combines boxing techniques, cardio exercises, and core strengthening movements to provide a full-body workout. You'll improve your endurance, coordination, and sculpt muscles while having a blast. Get your boxing gloves ready and lets go!
Zumba
In this class, dance meets fitness. This class appropriate for all looking to engage in cardiovascular training while enjoying the fun that dance and music bring.
Stepboard Conditioning
Join us for an energetic and fun Stepboard-inspired cardio class that combines cardio, coordination, and strength-building exercises. This class not only burns calories but also boosts your stamina, tones your legs, and enhances overall cardiovascular fitness.
Cardiotherapy
Cardiovascular-focused training burns calories and also improves your heart function. This class steps the intensity up with attendees cycling between a short work period of vigorous exercise and shorter break i.e.recovery period.
StrongNation
Full body workout which combines high intensity interval training to perfectly synced music. This is a choreographed aerobics class - movements are synced to particular beats and rhythms to achieve better form and control.
Kettlebell Conditioning
The kettlebell is designed in such a way that it enables us to perform functional exercises that mimic our real-life activities. This also makes it ideal for improving overall strength, endurance, mobility, and coordination while getting a total body workout. This class is ideal for those who seek a new form of challenge.
Stretch
This session you'll focus on stretching and joint health in order to alleviate muscle tightness and pain, and enhance postural alignment. If you often feel ‘tight’ or sore or are worried about how deep you can squat, then this class is perfect for you.
Spin Club
Spin club is an indoor cycling class for building cardiovascular and lower body muscular endurance. It combines fast-paced cycling and strategic lighter rest intervals. What makes this class better even better is the music!
Abs & Core
Building visible abdominal muscles (6 packs) and strengthening the core. Benefits also include postural improvement and supporting the spine and lower back.
Factory Camp
Factory Camp focuses on helping you build functional strength that carry over to other aspects of your life. Training programs in this class are less dynamic in order to give attendee enough time to enhance their capacity and confidence in executing them for better result.
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