Classes
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Factory Core
The benefits of having a strong and stable core cannot be over-emphasized. This goes from improving your posture to serving as the foundation for better movements. This class helps you develop strength, endurance, and stability in your core while also working the abdominal muscles for the ‘show’.
Spin Club
Spin club is an indoor cycling class for building cardiovascular and muscular endurance. It combines fast- paced cycling and strategic lighter rest intervals.
Cardiotherapy
This is a high-intensity interval aerobics classes, all you need is your bodyweight. Our Cardiotherapy HIIT focuses on cardiovascular training that helps you build resilience and better recovery while burning calories.
Core Stretch
Improve your flexibility, joint mobility, and overall range of motion with our new mobility and stretch class. In this session, you'll focus on stretching and joint ‘maintenance’ exercises that target major muscle groups, alleviate muscle tightness and pain, and enhance postural alignment. If you often feel ‘tight’ or sore or are worried about our deep you can squat, then this class is perfect for you.
MRT
This is a metabolic weight training class for fat loss. This class works the muscles while tasking the heart as well to render maximum calorie burn during and after the session.
Factory Camp
Strength, power, resilience, agility are some of the fitness components we need to improve to better our physical capacity as humans hence, This class has the prime focus of addressing this. The Factory Camp focuses on lifting weights and building some functional strength and performance.
Absoglute
This resistance training class focuses on the gluteal and abdominal muscles.The class is ideal for those seeking to look better from behind, build stronger legs and abs, and also shed some body fat.
Zumba
In this class, dance meets fitness. This class appropriate for all looking to engage in cardiovascular training while enjoying the fun that dance and music bring.
StepCardio
Join us for an energetic and fun Stepboard-inspired cardio class that combines cardio, coordination, and strength-building exercises. This class not only burns calories but also boosts your stamina, tones your legs, and enhances overall cardiovascular fitness.
Box Camp
Unleash your inner warrior with our high-energy boxing class. Led by our experienced trainers, this class combines boxing techniques, cardio exercises, and core strengthening movements to provide a full-body workout. You'll improve your endurance, coordination, and sculpt muscles while having a blast.There are only 12 slots in this class so members are encouraged to book via the Gymmaster mobile application secure slots.
StrongNation
Full body workout which combines high intensity interval training to perfectly synced music. This is a choreographed aerobics class - movements are synced to particular beats and rhythms to achieve better form and control.
Kettlebell Conditioning
The kettlebell is a very versatile piece of equipment and it is designed in such a way that it enables us to perform functional exercises that mimic our real-life activities. This also makes it ideal for improving overall strength, endurance, mobility, and coordination while getting a total body workout.
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