CLASSES
Our classes are curated by certified Factory Coaches to be challenging and fun while enabling you get the desired result
MRT
This is a metabolic weight training class for fat loss. This class works the muscles while tasking the heart as well to render maximum calorie burn during and after the session.
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Cardiotherapy
This is a high-intensity interval aerobics classes, all you need is your bodyweight. Our Cardiotherapy HIIT focuses on cardiovascular training that helps you build resilience and better recovery while burning calories.
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Factory Camp
Strength, power, resilience, agility are some of the fitness components we need to improve to better our physical capacity as humans hence, This class has the prime focus of addressing this. The Factory Camp focuses on lifting weights and building some functional strength and performance.
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Zumba
In this class, dance meets fitness. This class appropriate for all looking to engage in cardiovascular training while enjoying the fun that dance and music bring.
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Contact us for support, questions, or just to say hi. Use the form or find our phone and email. We'll respond promptly.