CLASSES
Our classes are curated by certified Factory Coaches to be challenging and fun while enabling you get the desired result
Factory Core
The benefits of having a strong and stable core cannot be over-emphasized. This goes from improving your posture to serving as the foundation for better movements. This class helps you develop strength, endurance, and stability in your core while also working the abdominal muscles for the ‘show’.
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The kettlebell is a very versatile piece of equipment and it is designed in such a way that it enables us to perform functional exercises that mimic our real-life activities. This also makes it ideal for improving overall strength, endurance, mobility, and coordination while getting a total body workout.
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StrongNation
Full body workout which combines high intensity interval training to perfectly synced music. This is a choreographed aerobics class - movements are synced to particular beats and rhythms to achieve better form and control.
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Absoglute
This resistance training class focuses on the gluteal and abdominal muscles.The class is ideal for those seeking to look better from behind, build stronger legs and abs, and also shed some body fat.
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Contact us for support, questions, or just to say hi. Use the form or find our phone and email. We'll respond promptly.