Kettlebell Conditioning
Our Equipment is manifestation of the latest trends and cutting-edge fitness technology
About the class
What is Kettlebell Conditioning about?
The kettlebell is a very versatile piece of equipment and it is designed in such a way that it enables us to perform functional exercises that mimic our real-life activities. This also makes it ideal for improving overall strength, endurance, mobility, and coordination while getting a total body workout.
Weekly Class Schedule
Join our fitness classes throughout the week
| MORNING | EVENING | |||||
|---|---|---|---|---|---|---|
| Time | 06:00 AM | 07:00 AM | 08:00 AM | 06:00 PM | 07:00 PM | |
| MONDAY | Factory Core Nelo Perry 06:00 AM - 06:45 AM Studio 1 | Spin Club Temitayo Mary 07:00 AM - 07:45 AM Studio 1 | MRT Temitayo Mary 08:00 AM - 08:45 AM Studio 1 | Factory Core Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Factory Camp Abdulhafees Adelani (Akash) 07:00 PM - 07:45 PM Studio 1 | |
| TUESDAY | MRT Emmanuel Victor 06:00 AM - 06:45 AM Studio 1 | Absoglute Nelo Perry 07:00 AM - 07:45 AM Studio 1 | Zumba Nelo Perry 08:00 AM - 08:45 AM Studio 2 | MRT TBA 06:00 PM - 06:45 PM Studio 1 | StepCardio Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | |
| WEDNESDAY | StepCardio Temitayo Mary 06:00 AM - 06:45 AM Studio 1 | Box Camp Abdulhafees Adelani (Akash) 07:00 AM - 07:45 AM Studio 1 | MRT Sam Nwokike 08:00 AM - 08:45 AM Studio 1 | StrongNation Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Cardiotherapy Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | |
| THURSDAY | Factory Core Emmanuel Victor 06:00 AM - 06:45 AM Studio 1 | Kettlebell Conditioning Abdulhafees Adelani (Akash) 07:00 AM - 07:45 AM Studio 1 | StrongNation Nelo Perry 08:00 AM - 08:45 AM Studio 2 | Absoglute Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Spin Club Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | |
| FRIDAY | MRT Sam Nwokike 06:00 AM - 06:45 AM Studio 1 | Cardiotherapy Emmanuel Victor 07:00 AM - 07:45 AM Studio 1 | Factory Camp Abdulhafees Adelani (Akash) 08:00 AM - 08:45 AM Studio 1 | Zumba Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Box Camp Abdulhafees Adelani (Akash) 07:00 PM - 07:45 PM Studio 1 | |
| 08:15 AM | 09:00 AM | 09:45 AM | |
|---|---|---|---|
| SATURDAY | Factory Core Emmanuel Victor 08:15 AM - 08:50 AM Studio 1 Spin Club Temitayo Mary 08:15 AM - 08:45 AM Studio 2 | Cardiotherapy Abdulhafees Adelani (Akash) 09:00 AM - 09:45 AM Studio 1 | Core Stretch Abdulhafees Adelani (Akash) 09:45 AM - 10:20 AM Studio 1 |
Monday
December 8
Morning Sessions
06:00 AM
Factory Core
Nelo Perry
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Spin Club
Temitayo Mary
07:00 AM - 07:45 AM
Studio 1
08:00 AM
MRT
Temitayo Mary
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Factory Core
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Factory Camp
Abdulhafees Adelani (Akash)
07:00 PM - 07:45 PM
Studio 1
Tuesday
December 9
Morning Sessions
06:00 AM
MRT
Emmanuel Victor
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Absoglute
Nelo Perry
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Zumba
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
MRT
TBA
06:00 PM - 06:45 PM
Studio 1
07:00 PM
StepCardio
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Wednesday
December 10
Morning Sessions
06:00 AM
StepCardio
Temitayo Mary
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Box Camp
Abdulhafees Adelani (Akash)
07:00 AM - 07:45 AM
Studio 1
08:00 AM
MRT
Sam Nwokike
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
StrongNation
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Cardiotherapy
Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
Thursday
December 11
Morning Sessions
06:00 AM
Factory Core
Emmanuel Victor
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Kettlebell Conditioning
Abdulhafees Adelani (Akash)
07:00 AM - 07:45 AM
Studio 1
08:00 AM
StrongNation
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
Absoglute
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Spin Club
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Friday
December 12
Morning Sessions
06:00 AM
MRT
Sam Nwokike
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Cardiotherapy
Emmanuel Victor
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Factory Camp
Abdulhafees Adelani (Akash)
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Zumba
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Box Camp
Abdulhafees Adelani (Akash)
07:00 PM - 07:45 PM
Studio 1
Saturday
December 13
Morning Sessions
08:15 AM
Factory Core
Emmanuel Victor
08:15 AM - 08:50 AM
Studio 1
Spin Club
Temitayo Mary
08:15 AM - 08:45 AM
Studio 2
09:00 AM
Cardiotherapy
Abdulhafees Adelani (Akash)
09:00 AM - 09:45 AM
Studio 1
09:45 AM
Core Stretch
Abdulhafees Adelani (Akash)
09:45 AM - 10:20 AM
Studio 1
