Stepboard Conditioning
Our Equipment is manifestation of the latest trends and cutting-edge fitness technology
About the class
What is Stepboard Conditioning about?
Join us for an energetic and fun Stepboard-inspired cardio class that combines cardio, coordination, and strength-building exercises. This class not only burns calories but also boosts your stamina, tones your legs, and enhances overall cardiovascular fitness.
Weekly Class Schedule
Join our fitness classes throughout the week
| MORNING | EVENING | |||||
|---|---|---|---|---|---|---|
| Time | 06:00 AM | 07:00 AM | 08:00 AM | 06:00 PM | 07:00 PM | |
| TUESDAY | Lift Emmanuel Victor 06:00 AM - 06:45 AM Studio 1 | Absoglute Nelo Perry 07:00 AM - 07:45 AM Studio 1 | Zumba Nelo Perry 08:00 AM - 08:45 AM Studio 2 | Lift TBA 06:00 PM - 06:45 PM Studio 1 | Stepboard Conditioning Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | |
| WEDNESDAY | Stepboard Conditioning Temitayo Mary 06:00 AM - 06:45 AM Studio 1 | Abs & Core Temitayo Mary 07:00 AM - 07:45 AM Studio 1 | Lift Sam Nwokike 08:00 AM - 08:45 AM Studio 1 | StrongNation Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Cardiotherapy Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | |
| THURSDAY | Abs & Core Emmanuel Victor 06:00 AM - 06:45 AM Studio 1 | Kettlebell Conditioning Abdulhafees Adelani (Akash) 07:00 AM - 07:45 AM Studio 1 | StrongNation Nelo Perry 08:00 AM - 08:45 AM Studio 2 | Absoglute Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Spin Club Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | |
| FRIDAY | Lift Sam Nwokike 06:00 AM - 06:45 AM Studio 1 | Cardiotherapy Emmanuel Victor 07:00 AM - 07:45 AM Studio 1 | Factory Camp Abdulhafees Adelani (Akash) 08:00 AM - 08:45 AM Studio 1 | Zumba Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Boxing Conditioning Abdulhafees Adelani (Akash) 07:00 PM - 07:45 PM Studio 1 | |
| MONDAY | Spin Club Temitayo Mary 07:00 AM - 07:45 AM Studio 2 | Lift Temitayo Mary 08:00 AM - 08:45 AM Studio 1 | Abs & Core Emmanuel Victor 06:00 PM - 06:45 PM Studio 1 | Factory Camp Abdulhafees Adelani (Akash), Temitope Abdul 07:00 PM - 07:45 PM Studio 1 | ||
| 08:15 AM | 09:00 AM | 09:45 AM | |
|---|---|---|---|
| SATURDAY | Abs & Core Emmanuel Victor 08:15 AM - 08:50 AM Studio 1 Spin Club Temitayo Mary 08:15 AM - 08:45 AM Studio 2 | Cardiotherapy Abdulhafees Adelani (Akash) 09:00 AM - 09:45 AM Studio 1 | Stretch Abdulhafees Adelani (Akash) 09:45 AM - 10:20 AM Studio 1 |
Tuesday
August 4
Morning Sessions
06:00 AM
Lift
Emmanuel Victor
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Absoglute
Nelo Perry
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Zumba
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
Lift
TBA
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Stepboard Conditioning
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Wednesday
August 5
Morning Sessions
06:00 AM
Stepboard Conditioning
Temitayo Mary
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Abs & Core
Temitayo Mary
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Lift
Sam Nwokike
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
StrongNation
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Cardiotherapy
Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
Thursday
August 6
Morning Sessions
06:00 AM
Abs & Core
Emmanuel Victor
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Kettlebell Conditioning
Abdulhafees Adelani (Akash)
07:00 AM - 07:45 AM
Studio 1
08:00 AM
StrongNation
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
Absoglute
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Spin Club
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Friday
August 7
Morning Sessions
06:00 AM
Lift
Sam Nwokike
06:00 AM - 06:45 AM
Studio 1
07:00 AM
Cardiotherapy
Emmanuel Victor
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Factory Camp
Abdulhafees Adelani (Akash)
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Zumba
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Boxing Conditioning
Abdulhafees Adelani (Akash)
07:00 PM - 07:45 PM
Studio 1
Saturday
August 8
Morning Sessions
08:15 AM
Abs & Core
Emmanuel Victor
08:15 AM - 08:50 AM
Studio 1
Spin Club
Temitayo Mary
08:15 AM - 08:45 AM
Studio 2
09:00 AM
Cardiotherapy
Abdulhafees Adelani (Akash)
09:00 AM - 09:45 AM
Studio 1
09:45 AM
Stretch
Abdulhafees Adelani (Akash)
09:45 AM - 10:20 AM
Studio 1
Monday
August 10
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Spin Club
Temitayo Mary
07:00 AM - 07:45 AM
Studio 2
08:00 AM
Lift
Temitayo Mary
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Abs & Core
Emmanuel Victor
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Factory Camp
Abdulhafees Adelani (Akash), Temitope Abdul
07:00 PM - 07:45 PM
Studio 1
