Lift
Our Equipment is manifestation of the latest trends and cutting-edge fitness technology
About the class
What is Lift about?
This is a total body resistance training class that is ideal for toning up, building muscle, burn fat and improve the heart function. A variety of free weight equipment is used in this class and programs are more dynamic.
Weekly Class Schedule
Join our fitness classes throughout the week
| MORNING | EVENING | |||||
|---|---|---|---|---|---|---|
| Time | 06:00 AM | 07:00 AM | 08:00 AM | 06:00 PM | 07:00 PM | |
| MONDAY | Lift Temitayo Mary 07:00 AM - 07:45 AM Studio 2 | Spin Club Temitayo Mary 08:00 AM - 08:45 AM Studio 1 | Abs & Core Emmanuel Victor 06:00 PM - 06:45 PM Studio 1 | Factory Camp Abdulhafees Adelani (Akash), Temitope Abdul 07:00 PM - 07:45 PM Studio 1 | ||
| TUESDAY | Absoglute Nelo Perry 07:00 AM - 07:45 AM Studio 1 | Boxing Conditioning Abdulhafees Adelani (Akash) 08:00 AM - 08:45 AM Studio 1 Zumba Nelo Perry 08:00 AM - 08:45 AM Studio 2 | Lift Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Stepboard Conditioning Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | ||
| WEDNESDAY | Cardiotherapy Abdulhafees Adelani (Akash) 07:00 AM - 07:45 AM Studio 1 | Lift Sam Nwokike 08:00 AM - 08:45 AM Studio 1 | StrongNation Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Lift Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | ||
| THURSDAY | Kettlebell Conditioning Abdulhafees Adelani (Akash), Temitope Abdul 07:00 AM - 07:45 AM Studio 1 | Stretch Abdulhafees Adelani (Akash), Temitayo Mary 08:00 AM - 08:45 AM Studio 2 StrongNation Nelo Perry 08:00 AM - 08:45 AM Studio 1 | Absoglute Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Boxing Conditioning TBA 07:00 PM - 07:45 PM Abdulhafees Adelani Spin Club Temitayo Mary 07:00 PM - 07:45 PM Studio 2 | ||
| FRIDAY | Abs & Core Temitope Abdul 07:00 AM - 07:45 AM Studio 1 | Factory Camp Abdulhafees Adelani (Akash), Temitope Abdul 08:00 AM - 08:45 AM Studio 1 | Zumba Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Cardiotherapy Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | ||
| 08:15 AM | 09:00 AM | 09:45 AM | |
|---|---|---|---|
| SATURDAY | Abs & Core Sam Nwokike 08:15 AM - 08:50 AM Studio 1 Spin Club Temitayo Mary 08:15 AM - 08:45 AM Studio 2 | Cardiotherapy Abdulhafees Adelani (Akash) 09:00 AM - 09:45 AM Studio 1 | Stretch Abdulhafees Adelani (Akash) 09:45 AM - 10:20 AM Studio 1 |
Saturday
September 19
Morning Sessions
08:15 AM
Abs & Core
Sam Nwokike
08:15 AM - 08:50 AM
Studio 1
Spin Club
Temitayo Mary
08:15 AM - 08:45 AM
Studio 2
09:00 AM
Cardiotherapy
Abdulhafees Adelani (Akash)
09:00 AM - 09:45 AM
Studio 1
09:45 AM
Stretch
Abdulhafees Adelani (Akash)
09:45 AM - 10:20 AM
Studio 1
Monday
September 21
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Lift
Temitayo Mary
07:00 AM - 07:45 AM
Studio 2
08:00 AM
Spin Club
Temitayo Mary
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Abs & Core
Emmanuel Victor
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Factory Camp
Abdulhafees Adelani (Akash), Temitope Abdul
07:00 PM - 07:45 PM
Studio 1
Tuesday
September 22
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Absoglute
Nelo Perry
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Boxing Conditioning
Abdulhafees Adelani (Akash)
08:00 AM - 08:45 AM
Studio 1
Zumba
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
Lift
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Stepboard Conditioning
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Wednesday
September 23
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Cardiotherapy
Abdulhafees Adelani (Akash)
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Lift
Sam Nwokike
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
StrongNation
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Lift
Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
Thursday
September 24
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Kettlebell Conditioning
Abdulhafees Adelani (Akash), Temitope Abdul
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Stretch
Abdulhafees Adelani (Akash), Temitayo Mary
08:00 AM - 08:45 AM
Studio 2
StrongNation
Nelo Perry
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Absoglute
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Boxing Conditioning
TBA
07:00 PM - 07:45 PM
Abdulhafees Adelani
Spin Club
Temitayo Mary
07:00 PM - 07:45 PM
Studio 2
Friday
September 25
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Abs & Core
Temitope Abdul
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Factory Camp
Abdulhafees Adelani (Akash), Temitope Abdul
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Zumba
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Cardiotherapy
Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
