Stretch
Our Equipment is manifestation of the latest trends and cutting-edge fitness technology
About the class
What is Stretch about?
This session you'll focus on stretching and joint health in order to alleviate muscle tightness and pain, and enhance postural alignment. If you often feel ‘tight’ or sore or are worried about how deep you can squat, then this class is perfect for you.
Weekly Class Schedule
Join our fitness classes throughout the week
| MORNING | EVENING | |||||
|---|---|---|---|---|---|---|
| Time | 06:00 AM | 07:00 AM | 08:00 AM | 06:00 PM | 07:00 PM | |
| MONDAY | Lift Temitayo Mary 07:00 AM - 07:45 AM Studio 2 | Spin Club Temitayo Mary 08:00 AM - 08:45 AM Studio 1 | Abs & Core Emmanuel Victor 06:00 PM - 06:45 PM Studio 1 | Factory Camp Abdulhafees Adelani (Akash), Temitope Abdul 07:00 PM - 07:45 PM Studio 1 | ||
| TUESDAY | Absoglute Nelo Perry 07:00 AM - 07:45 AM Studio 1 | Boxing Conditioning Abdulhafees Adelani (Akash) 08:00 AM - 08:45 AM Studio 1 Zumba Nelo Perry 08:00 AM - 08:45 AM Studio 2 | Lift Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Stepboard Conditioning Temitayo Mary 07:00 PM - 07:45 PM Studio 1 | ||
| WEDNESDAY | Cardiotherapy Abdulhafees Adelani (Akash) 07:00 AM - 07:45 AM Studio 1 | Lift Sam Nwokike 08:00 AM - 08:45 AM Studio 1 | StrongNation Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Lift Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | ||
| THURSDAY | Kettlebell Conditioning Abdulhafees Adelani (Akash), Temitope Abdul 07:00 AM - 07:45 AM Studio 1 | Stretch Abdulhafees Adelani (Akash), Temitayo Mary 08:00 AM - 08:45 AM Studio 2 StrongNation Nelo Perry 08:00 AM - 08:45 AM Studio 1 | Absoglute Sam Nwokike 06:00 PM - 06:45 PM Studio 1 | Boxing Conditioning TBA 07:00 PM - 07:45 PM Abdulhafees Adelani Spin Club Temitayo Mary 07:00 PM - 07:45 PM Studio 2 | ||
| FRIDAY | Abs & Core Temitope Abdul 07:00 AM - 07:45 AM Studio 1 | Factory Camp Abdulhafees Adelani (Akash), Temitope Abdul 08:00 AM - 08:45 AM Studio 1 | Zumba Nelo Perry 06:00 PM - 06:45 PM Studio 2 | Cardiotherapy Emmanuel Victor 07:00 PM - 07:45 PM Studio 1 | ||
| 08:15 AM | 09:00 AM | 09:45 AM | |
|---|---|---|---|
| SATURDAY | Abs & Core Sam Nwokike 08:15 AM - 08:50 AM Studio 1 Spin Club Temitayo Mary 08:15 AM - 08:45 AM Studio 2 | Cardiotherapy Abdulhafees Adelani (Akash) 09:00 AM - 09:45 AM Studio 1 | Stretch Abdulhafees Adelani (Akash) 09:45 AM - 10:20 AM Studio 1 |
Saturday
September 19
Morning Sessions
08:15 AM
Abs & Core
Sam Nwokike
08:15 AM - 08:50 AM
Studio 1
Spin Club
Temitayo Mary
08:15 AM - 08:45 AM
Studio 2
09:00 AM
Cardiotherapy
Abdulhafees Adelani (Akash)
09:00 AM - 09:45 AM
Studio 1
09:45 AM
Stretch
Abdulhafees Adelani (Akash)
09:45 AM - 10:20 AM
Studio 1
Monday
September 21
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Lift
Temitayo Mary
07:00 AM - 07:45 AM
Studio 2
08:00 AM
Spin Club
Temitayo Mary
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Abs & Core
Emmanuel Victor
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Factory Camp
Abdulhafees Adelani (Akash), Temitope Abdul
07:00 PM - 07:45 PM
Studio 1
Tuesday
September 22
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Absoglute
Nelo Perry
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Boxing Conditioning
Abdulhafees Adelani (Akash)
08:00 AM - 08:45 AM
Studio 1
Zumba
Nelo Perry
08:00 AM - 08:45 AM
Studio 2
Evening Sessions
06:00 PM
Lift
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Stepboard Conditioning
Temitayo Mary
07:00 PM - 07:45 PM
Studio 1
Wednesday
September 23
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Cardiotherapy
Abdulhafees Adelani (Akash)
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Lift
Sam Nwokike
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
StrongNation
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Lift
Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
Thursday
September 24
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Kettlebell Conditioning
Abdulhafees Adelani (Akash), Temitope Abdul
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Stretch
Abdulhafees Adelani (Akash), Temitayo Mary
08:00 AM - 08:45 AM
Studio 2
StrongNation
Nelo Perry
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Absoglute
Sam Nwokike
06:00 PM - 06:45 PM
Studio 1
07:00 PM
Boxing Conditioning
TBA
07:00 PM - 07:45 PM
Abdulhafees Adelani
Spin Club
Temitayo Mary
07:00 PM - 07:45 PM
Studio 2
Friday
September 25
Morning Sessions
06:00 AM
No classes scheduled
07:00 AM
Abs & Core
Temitope Abdul
07:00 AM - 07:45 AM
Studio 1
08:00 AM
Factory Camp
Abdulhafees Adelani (Akash), Temitope Abdul
08:00 AM - 08:45 AM
Studio 1
Evening Sessions
06:00 PM
Zumba
Nelo Perry
06:00 PM - 06:45 PM
Studio 2
07:00 PM
Cardiotherapy
Emmanuel Victor
07:00 PM - 07:45 PM
Studio 1
